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Get our 10 Class Pass & Save!

For $120 you will get 10 classes that you can mix and match to fit your movement needs and schedule.

Movement 10 Class Pass
120.00
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New Student Trial

 

Get 5 days of unlimited classes for just $40! Does not include Massage, Facials or Pilates Reformer classes . Requires newsletter signup.

 
40.00
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Pilates & Yoga Fusion

Mon, Fri, 10-11a

 

 

Pilates Fusion is based in Classical Pilates, incorporating body conditioning to strengthen and build core strength, flexibility and a total body workout.
YogaTuneUp® balls incorporated to roll out overused, underused, abused muscles.

$18 per class / drop in
Instructor: Jennifer Lovely

 
18.00
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Monday

Kundalini Yoga

Sarah Birger

Mon: 6-730p

 

Kundalini Yoga practice is a place of transformation. The kriyas and meditations are much more specific than your regular flow class, but rather than focusing on physical alignment, the kriyas are exercise sets that include asana, mantra, mudras, bhandas, chanting and meditation to generate energy, organize that energy and deliver you to a specific energetic state – particularly one of greater awareness. The work strengthens your nervous system and navel center, balances your glandular system, purifies the body and calms the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.

"A well taught Kundalini Yoga class leaves you feeling like you've gone to therapy, had an awesome workout in the gym, made it your yoga mat and enjoyed a fun singing session with friends.”

$18 per class -
Instructor: Sarah Birger

 
18.00
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Yoga Flow 

Wed 930a-1045a w/Maraha Dickens

 

Thu: 6-7p w/Jane Bear

 

Combining the mindfulness of yoga with the physical practice of vinyasa
fluid class sequencing to inspire a connection with body, mind, spirit.

$18 per class / drop in
Instructor: Jane Bear

 

 
18.00
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Small Group Reformer Pilates

Tues: 10:00-1130am


Thurs: 10:30-11:30a

 

Our Small Group Reformer Pilates class (limited to 4 students) allows you to practice Pilates under the eye of an attentive instructor who can focus on your needs, AND get a full body workout which you can do several times a week, all at a fraction of the cost of a Private session. The Reformer is an amazing machine that stretches, strengthens, and re-shapes your entire body. With regular practice, we promise you will see results.

$25 per class
Instructors: Jennifer Lovely Tues/Thurs

Maraha Dickens Wednesday

 
25.00
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ViniYoga

Thu: 9-1015am

 

VinYoga is a balance between the physical body, the energetic body, the intellect, intuition, and spirituality.  When on of these areas becomes dominant or neglected we become imbalanced. ViniYoga is calm, and relaxing, and can be energizing and challenging. Harvey comes to us as a Clinical Social Worker with a specialty in geriatrics, he is interested in what it means to become older and the balance of the mind, body connection AND is interested in bring yoga to all ages.

$18 per class / drop in
Instructor: Harvey Le Sure

 
18.00
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Hatha Yoga
Community Class

Fri: 6p

 

Expand your yoga practice through breath and asana meditation.
This class will support you with stress reduction and bring you back to awareness of body. 

$7 per class / drop in
Instructor: Jane Bear

 
10.00
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Bridal Boot Camp

Pilates Package

 

Don't say I do without it. Brides, use Pilates to tone their entire body, focusing on their upper extremities (arms, shoulders and back) to look fabulous for wedding day. It's effective and efficient. Results-driven for the big day: Pilates helps cinch the waist and improve posture, tones the arms and back, and creates a firm and lifted backside.

Get sweating for the wedding. Pilates increases stamina and energy, while relieving stress. With aerobic & cardiovascular components incorporate into your Pilates Session, burn calories and lose weight. We combine three vital components into the Brides & Weddings program to help create a lean, sculpted, and sexy body. Combine strength, flexibility, balance focused workouts. We also help you with the nutritional side of the equation.

$599 (save $280)
6 Private Pilates lessons (6 months to use)
8 equipment classes (6 months to use)
30 days of unlimited group fitness classes, up to one class/day

 
599.00
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Aerial Yoga

Sunday: 4 pm

 

Yoga in the hammocks that challenge our balance and posture work, as well as support our brain body connections. 

$18
Instructor: Jennifer Lovely

 
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Private Pilates & Yoga

By Appointment

 

Professional yoga/pilates instruction is an investment in your practice and yourself. Private/semi-private classes to target your specific needs.

Please inquire for additional information.
Instructor: Jennifer Lovely

 

Infrared Sauna

By Appointment

 

Release toxins, support weight-loss, relax, relieve unwanted pain, increase circulation, purify skin. Watch video on health benefits here.

$20 per 30 minutes
$60 package 4x 30 min.
by appointment

 
20.00
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60.00
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Massage

By Appointment

 

Discover a tranquil massage experience, unwind and enter a state of abundant peace and healing. You deserve to be pampered, and the massage studio of Sarah Hogarth, LMP is the perfect destination for relaxation. Sarah's style of massage draws upon the following treatment modalities:

Swedish Relaxation
Deep Tissue
Hot Stones
Aromatherapy
Reflexology
Prenatal/Postnatal
Hawaiian Lomi Lomi

To schedule an appointment, click INQUIRE or call Sarah at 360-331-6030. sarahhogarthlmp.com

Practitioner: Sarah Hogarth, LMP

 

Belle Fleur Facials & Skin Care

By Appointment

 

Belle Fleur holistic skin care therapies and facial waxing with esthetician Susan Bremsner. Give yourself the gift of self care – unwind in a warm and relaxing environment.  

To schedule an appointment, click INQUIRE or call Susan at 360-320-0339.

Practitioner: Susan Bremsner

 

Dewdrop Hypnotherapy

By Appointment

 

Hypnotherapy is a form of therapy that accesses the subconscious mind and utilizes the power of positive suggestions, creating new neural-pathways to bring about changes in thoughts, feelings, attitudes, responses, and behaviors that can enhance and benefit your life. It is safe, natural, and has been known to be effective for thousands of years. 

Free 15-minute initial, no-obligation consultation. 

To schedule an appointment, click INQUIRE or call Jenna at 425-273-1456.
dewdrophypno.com

Practitioner: Jenna Alexander, C. Ht.

 

50Plus

YOGA

Mon: 4:30-5:45pm

 

50 Plus Yoga

Accessible Yoga for Seniors

 Designed to improve flexibility, Strength, and balance.

  • Highly individualized and accessible

  • Strong emphasis on linking all movement with breath, as well as coming in and out of poses before holding poses.

  • Beneficial for relieving anxiety, depression, insomnia, hypertension, and chronic pain.

  • Supportive environment that strives to empower growth and well-being.

$100 for 10 Session Package
$15 for Drop In
Instructor: Kristen Nelson

email: fullnelsonyoga@gmail.com

 

Tango Popolare

BASICS
Tue: 6:30-7:45p
ADVANCED
Tue: 7:30-8:45p

 

An important class for Beginners and fun for more advanced dancers. Complete with TANGO POPOLARE Instructors, and all the basics. A fun class, with no partner or experience required. We rotate partners, and introduce dance movement, tango culture, musicality and connection.

Visit tangopopolare.com to register, and for additional events and details.

$50 per month
$12 drop-in space