FREEDOM FROM BACK PAIN

Join me for the Health and Well-Being of YOUR SPINE!

$35 per person in advance - $40 at the door | Saturday, DEC. 8nd, 2pm - 4pm | At The Studio

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FIND FREEDOM FROM PAIN

Sore today … Stronger tomorrow!

Taking Care of Your Spine:

Moving and positioning our bodies in a way that supports the spine is essential to our health, well-being, and sustainability of our yoga or movement practice and relief from sitting behind a desk.

What You Can Expect:

  • Explore using props and muscular engagement skills in traditional yoga postures to build stability and strength in key supporting structures.
    Engage in gentle movements and postures to improve perception and mobility of the spine.

  • Practice simple pranayama (breath) techniques to soothe the nervous system and help manage pain.

  • Apply therapy ball rolling techniques to relieve muscular tension patterns in the hips, back, and shoulders. (YogaTuneUp® Therapy Balls)

  • Experience a state of deep relaxation with a guided meditation and extended savasana

Who Should Attend:

If you are suffering from an acute injury, speak with your doctor before attending. Appropriate for all levels.

Freedom from back Pain Workshop
35.00

Health and Well-Being of YOUR SPINE! Experience a state of deep relaxation with a guided meditation and extended savasana.
If you are suffering from an acute injury, speak with your doctor before attending. Appropriate for all levels.

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Lead by Jennifer Lovely

Jennifer Lovely is a Movement Teacher, Studio Owner, Personal & Professional Coach and a Mom of two young men who have struggled in Heroin/Meth addiction.

She has found her own emotional recovery through Alanon/Codependency Anonymous, Personal Development Work and Movement. Addiction and Recovery will almost always be apart of her life AND she continues to find joy, love, and being in her daily life.