Yoga Tune Up® Therapy Balls with Acupuncture

Yoga Tune Up_Mar.jpg
Yoga Tune Up_Mar.jpg

Yoga Tune Up® Therapy Balls with Acupuncture

from 35.00

This workshop is designed to get deep into the tissues using yoga therapy balls, self massage, rolling out your overused, underused and abused muscles and once we are in savasana  Sonya will guide us into Acupuncture to  move chi and through major meridians. It is yummy and highly therapeutic! Perfect for all levels. We would love to see you there! $50 with a free pair of Balls or BYOB $35

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Moving and positioning our bodies in a way that supports the spine is essential to our health, well-being, and sustainability of our yoga or movement practice and relief from sitting behind a desk.

  • Explore using props and muscular engagement skills in traditional yoga postures to build stability and strength in key supporting structures.

  • Engage in gentle movements and postures to improve perception and mobility of the spine.

  • Practice simple pranayama (breath) techniques to soothe the nervous system and help manage pain.

  • Apply therapy ball rolling techniques to relieve muscular tension patterns in the hips, back, and shoulders. (YogaTuneUp® Therapy Balls)