Sojourn is in the newspaper! Excerpt and link to full article below. Happy Spring!
"Bayview yoga studio blends poses, stretches with catharsis.
KYLE JENSEN Wed May 10th, 2017 12:00pm
On a Sunday afternoon at Sojourn Studios in Bayview, the calming sound of a cello softly echoes throughout the room as people stretch to hold poses, breathing deeply throughout.
But, this isn’t an average yoga class. In between stretches, participants are encouraged to share their thoughts or what’s troubling them, whether it’s problems they face concerning addiction or personal trauma, while soothing music surrounds the room.
This is Yoga 12 Step Recovery: a supplemental therapeutic exercise program for those looking to combine the catharsis of physical activity and support groups."
Read the full article here: